{"id":1922,"date":"2024-06-28T23:50:03","date_gmt":"2024-06-28T14:50:03","guid":{"rendered":"https:\/\/papbusan.com\/?p=1922"},"modified":"2024-06-28T23:50:03","modified_gmt":"2024-06-28T14:50:03","slug":"%eb%b9%84%ed%83%80%eb%af%bcb-%ec%9d%8c%ec%8b%9d-%eb%b3%b4%eb%a6%ac-%ec%98%81%ec%96%91%ec%84%b1%eb%b6%84-%ed%9a%a8%eb%8a%a5-%eb%b3%b4%eb%a6%ac-%ec%b9%bc%eb%a1%9c%eb%a6%ac","status":"publish","type":"post","link":"https:\/\/papbusan.com\/%eb%b9%84%ed%83%80%eb%af%bcb-%ec%9d%8c%ec%8b%9d-%eb%b3%b4%eb%a6%ac-%ec%98%81%ec%96%91%ec%84%b1%eb%b6%84-%ed%9a%a8%eb%8a%a5-%eb%b3%b4%eb%a6%ac-%ec%b9%bc%eb%a1%9c%eb%a6%ac\/","title":{"rendered":"\ube44\ud0c0\ubbfcb \uc74c\uc2dd, \ubcf4\ub9ac \uc601\uc591\uc131\ubd84 \ud6a8\ub2a5 \ubcf4\ub9ac \uce7c\ub85c\ub9ac"},"content":{"rendered":"<p>\ubcf4\ub9ac\uc5d0\ub3c4 \ub9ce\uc774 \ud3ec\ud568\ub418\uc5b4 \uc788\ub294 \ube44\ud0c0\ubbfcb \uc74c\uc2dd\uc73c\ub85c\ub294 \uace1\ub958, \uacac\uacfc\ub958, \ucf69\ub958, \uc0dd\uc120\ub4f1\uc5d0 \ub9ce\uc774 \ud3ec\ud568\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \ubcf4\ub9ac \uc601\uc591\uc131\ubd84\uc73c\ub85c \uc804\ubd84 64%, \ub2e8\ubc31\uc9c8 11%, \u03b2-glucan 5%\ub85c \uad6c\uc131\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \ubcf4\ub9ac \ud6a8\ub2a5\uc73c\ub85c\ub294 \ud608\ub2f9 \uc870\uc808\uacfc \ud56d\uc0b0\ud654 \uc791\uc6a9 \uc554\uc608\ubc29\ub4f1\uc758 \ud6a8\ub2a5\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ubcf4\ub9ac \uce7c\ub85c\ub9ac\uc758 \uacbd\uc6b0 100g\uc5d0 122 kcal \ud3ec\ud568\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc544\ub798 \uae00\uc5d0\uc11c \ube44\ud0c0\ubbfcb \uc74c\uc2dd, \ubcf4\ub9ac \uc601\uc591\uc131\ubd84 \ud6a8\ub2a5 \ubcf4\ub9ac \uce7c\ub85c\ub9ac \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1923\" src=\"https:\/\/papbusan.com\/wp-content\/uploads\/2024\/06\/\ube44\ud0c0\ubbfcb-\uc74c\uc2dd-\ubcf4\ub9ac-\uc601\uc591\uc131\ubd84-\ud6a8\ub2a5-\ubcf4\ub9ac-\uce7c\ub85c\ub9ac.png\" alt=\"\ube44\ud0c0\ubbfcb \uc74c\uc2dd, \ubcf4\ub9ac \uc601\uc591\uc131\ubd84 \ud6a8\ub2a5 \ubcf4\ub9ac \uce7c\ub85c\ub9ac\" width=\"982\" height=\"749\" srcset=\"https:\/\/papbusan.com\/wp-content\/uploads\/2024\/06\/\ube44\ud0c0\ubbfcb-\uc74c\uc2dd-\ubcf4\ub9ac-\uc601\uc591\uc131\ubd84-\ud6a8\ub2a5-\ubcf4\ub9ac-\uce7c\ub85c\ub9ac.png 982w, https:\/\/papbusan.com\/wp-content\/uploads\/2024\/06\/\ube44\ud0c0\ubbfcb-\uc74c\uc2dd-\ubcf4\ub9ac-\uc601\uc591\uc131\ubd84-\ud6a8\ub2a5-\ubcf4\ub9ac-\uce7c\ub85c\ub9ac-300x229.png 300w, https:\/\/papbusan.com\/wp-content\/uploads\/2024\/06\/\ube44\ud0c0\ubbfcb-\uc74c\uc2dd-\ubcf4\ub9ac-\uc601\uc591\uc131\ubd84-\ud6a8\ub2a5-\ubcf4\ub9ac-\uce7c\ub85c\ub9ac-768x586.png 768w\" sizes=\"(max-width: 982px) 100vw, 982px\" \/><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_67_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >\uc26c\uc6b4 \ubaa9\ucc28<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/papbusan.com\/%eb%b9%84%ed%83%80%eb%af%bcb-%ec%9d%8c%ec%8b%9d-%eb%b3%b4%eb%a6%ac-%ec%98%81%ec%96%91%ec%84%b1%eb%b6%84-%ed%9a%a8%eb%8a%a5-%eb%b3%b4%eb%a6%ac-%ec%b9%bc%eb%a1%9c%eb%a6%ac\/#%EB%B9%84%ED%83%80%EB%AF%BCb_%EC%9D%8C%EC%8B%9D_%EB%B3%B4%EB%A6%AC_%EC%98%81%EC%96%91%EC%84%B1%EB%B6%84_%ED%9A%A8%EB%8A%A5_%EB%B3%B4%EB%A6%AC_%EC%B9%BC%EB%A1%9C%EB%A6%AC\" title=\"\ube44\ud0c0\ubbfcb \uc74c\uc2dd, \ubcf4\ub9ac \uc601\uc591\uc131\ubd84 \ud6a8\ub2a5 \ubcf4\ub9ac \uce7c\ub85c\ub9ac\">\ube44\ud0c0\ubbfcb \uc74c\uc2dd, \ubcf4\ub9ac \uc601\uc591\uc131\ubd84 \ud6a8\ub2a5 \ubcf4\ub9ac \uce7c\ub85c\ub9ac<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a 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href=\"https:\/\/papbusan.com\/%eb%b9%84%ed%83%80%eb%af%bcb-%ec%9d%8c%ec%8b%9d-%eb%b3%b4%eb%a6%ac-%ec%98%81%ec%96%91%ec%84%b1%eb%b6%84-%ed%9a%a8%eb%8a%a5-%eb%b3%b4%eb%a6%ac-%ec%b9%bc%eb%a1%9c%eb%a6%ac\/#%EB%B3%B4%EB%A6%AC_%ED%9A%A8%EB%8A%A5\" title=\"\ubcf4\ub9ac \ud6a8\ub2a5\">\ubcf4\ub9ac \ud6a8\ub2a5<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/papbusan.com\/%eb%b9%84%ed%83%80%eb%af%bcb-%ec%9d%8c%ec%8b%9d-%eb%b3%b4%eb%a6%ac-%ec%98%81%ec%96%91%ec%84%b1%eb%b6%84-%ed%9a%a8%eb%8a%a5-%eb%b3%b4%eb%a6%ac-%ec%b9%bc%eb%a1%9c%eb%a6%ac\/#%EB%B3%B4%EB%A6%AC_%EC%B9%BC%EB%A1%9C%EB%A6%AC\" title=\"\ubcf4\ub9ac \uce7c\ub85c\ub9ac\">\ubcf4\ub9ac \uce7c\ub85c\ub9ac<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/papbusan.com\/%eb%b9%84%ed%83%80%eb%af%bcb-%ec%9d%8c%ec%8b%9d-%eb%b3%b4%eb%a6%ac-%ec%98%81%ec%96%91%ec%84%b1%eb%b6%84-%ed%9a%a8%eb%8a%a5-%eb%b3%b4%eb%a6%ac-%ec%b9%bc%eb%a1%9c%eb%a6%ac\/#%EB%B3%B4%EB%A6%AC_%EB%B3%B4%EA%B4%80%EB%B2%95\" title=\"\ubcf4\ub9ac \ubcf4\uad00\ubc95\">\ubcf4\ub9ac \ubcf4\uad00\ubc95<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/papbusan.com\/%eb%b9%84%ed%83%80%eb%af%bcb-%ec%9d%8c%ec%8b%9d-%eb%b3%b4%eb%a6%ac-%ec%98%81%ec%96%91%ec%84%b1%eb%b6%84-%ed%9a%a8%eb%8a%a5-%eb%b3%b4%eb%a6%ac-%ec%b9%bc%eb%a1%9c%eb%a6%ac\/#%EB%B3%B4%EB%A6%AC_%EB%A7%9B%EC%9E%88%EA%B2%8C_%EB%A8%B9%EB%8A%94_%EB%B0%A9%EB%B2%95\" title=\"\ubcf4\ub9ac \ub9db\uc788\uac8c \uba39\ub294 \ubc29\ubc95\">\ubcf4\ub9ac \ub9db\uc788\uac8c \uba39\ub294 \ubc29\ubc95<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/papbusan.com\/%eb%b9%84%ed%83%80%eb%af%bcb-%ec%9d%8c%ec%8b%9d-%eb%b3%b4%eb%a6%ac-%ec%98%81%ec%96%91%ec%84%b1%eb%b6%84-%ed%9a%a8%eb%8a%a5-%eb%b3%b4%eb%a6%ac-%ec%b9%bc%eb%a1%9c%eb%a6%ac\/#%EB%B9%84%ED%83%80%EB%AF%BCb_%EC%9D%8C%EC%8B%9D_%EB%B3%B4%EB%A6%AC_%EC%98%81%EC%96%91%EC%84%B1%EB%B6%84_%ED%9A%A8%EB%8A%A5_%EB%B3%B4%EB%A6%AC_%EC%B9%BC%EB%A1%9C%EB%A6%AC_%EB%A7%88%EB%AC%B4%EB%A6%AC\" title=\"\ube44\ud0c0\ubbfcb \uc74c\uc2dd, \ubcf4\ub9ac \uc601\uc591\uc131\ubd84 \ud6a8\ub2a5 \ubcf4\ub9ac \uce7c\ub85c\ub9ac \ub9c8\ubb34\ub9ac\">\ube44\ud0c0\ubbfcb \uc74c\uc2dd, \ubcf4\ub9ac \uc601\uc591\uc131\ubd84 \ud6a8\ub2a5 \ubcf4\ub9ac \uce7c\ub85c\ub9ac \ub9c8\ubb34\ub9ac<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%EB%B9%84%ED%83%80%EB%AF%BCb_%EC%9D%8C%EC%8B%9D_%EB%B3%B4%EB%A6%AC_%EC%98%81%EC%96%91%EC%84%B1%EB%B6%84_%ED%9A%A8%EB%8A%A5_%EB%B3%B4%EB%A6%AC_%EC%B9%BC%EB%A1%9C%EB%A6%AC\"><\/span><span style=\"color: #0000ff;\">\ube44\ud0c0\ubbfcb \uc74c\uc2dd, \ubcf4\ub9ac \uc601\uc591\uc131\ubd84 \ud6a8\ub2a5 \ubcf4\ub9ac \uce7c\ub85c\ub9ac<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"%EB%B9%84%ED%83%80%EB%AF%BCb_%EC%9D%8C%EC%8B%9D\"><\/span>\ube44\ud0c0\ubbfcb \uc74c\uc2dd<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\ubcf4\ub9ac\uc5d0 \ud48d\ubd80\ud558\uac8c \ud3ec\ud568\ub418\uc5b4 \uc788\ub294 \ube44\ud0c0\ubbfc B \uc131\ubd84 \uc785\ub2c8\ub2e4. \ub610\ud55c \ube44\ud0c0\ubbfcb \uc131\ubd84\uc774 \ud48d\ubd80\ud558\uac8c \ub4e4\uc5b4\uc788\ub294 \uc2dd\ud488\uc744 \uc54c\uc544\ubcf4\uc2dc\uba74 \uace1\ub958, \uacac\uacfc\ub958, \ucf69\ub958, \uc0dd\uc120, \ub2ec\uac40, \uc6b0\uc720 \ub4f1\uc758 \uc720\uc81c\ud488, \uc2dc\uae08\uce58 \ub4f1\uc758 \ud478\ub978 \uc78e\ucc44\uc18c\uc5d0 \ud48d\ubd80\ud558\uac8c \ud3ec\ud568\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ud770\uc300 \ubc25 \uce7c\ub85c\ub9ac \uc601\uc591\uc131\ubd84 \uc544\ub798 \uad00\ub828\uae00 \ub0b4\uc6a9 \ucc38\uace0 \ud558\uc2dc\uba74 \uc88b\uc744 \uac83 \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n<p><strong><span style=\"color: #0000ff;\">\uad00\ub828\uae00 :\u00a0<a style=\"color: #0000ff;\" href=\"https:\/\/papbusan.com\/%ed%95%84%ec%88%98%ec%95%84%eb%af%b8%eb%85%b8%ec%82%b0-%ec%a2%85%eb%a5%98-%ed%9d%b0%ec%8c%80-%eb%b0%a5-%ec%b9%bc%eb%a1%9c%eb%a6%ac-%ed%9d%b0%ec%8c%80%eb%b0%a5-%ec%98%81%ec%96%91%ec%84%b1%eb%b6%84\/\" target=\"_blank\" rel=\"noopener\">\ud544\uc218\uc544\ubbf8\ub178\uc0b0 \uc885\ub958 \ud770\uc300 \ubc25 \uce7c\ub85c\ub9ac \ud770\uc300\ubc25 \uc601\uc591\uc131\ubd84[\uc54c\uc544\ubcf4\uae30]<\/a><\/span><\/strong><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%EB%B3%B4%EB%A6%AC_%EC%98%81%EC%96%91%EC%84%B1%EB%B6%84\"><\/span>\ubcf4\ub9ac \uc601\uc591\uc131\ubd84<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\ubcf4\ub9ac \uc601\uc591\uc131\ubd84 \uc73c\ub85c\ub294 \ud3c9\uade0\uc801\uc73c\ub85c \uc804\ubd84 64%, \ub2e8\ubc31\uc9c8 11%, \u03b2-glucan 5%\ub85c \uad6c\uc131\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \ubcf4\ub9ac \uc131\ubd84\uc73c\ub85c \ub098\uba38\uc9c0 20%\ub294 \uc218\ubd84, \uc9c0\ubc29, \ud68c\ubd84, \uc12c\uc720\uc18c, \uadf8\ub9ac\uace0 \uc18c\ub7c9\uc758 \ube44\ud0c0\ubbfc \ub4f1 \ubbf8\ub7c9\uc131\ubd84\ub4e4\uc744 \ud3ec\ud568\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%EB%B3%B4%EB%A6%AC_%ED%9A%A8%EB%8A%A5\"><\/span>\ubcf4\ub9ac \ud6a8\ub2a5<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\ubcf4\ub9ac \ud6a8\ub2a5\uc73c\ub85c \uc7a5\uc744 \ud2bc\ud2bc\ud558\uac8c\ud558\uace0 \ub300\uc7a5\uc554\uc744 \uc608\ubc29\ud558\ub294 \ud6a8\ub2a5\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ubcc0\ube44\uc5d0 \ud6a8\uacfc\uac00 \uc788\ub294 \uc2dd\uc774\uc12c\uc720\uac00 \uc300\ubcf4\ub2e4 10\ubc30\ub098 \ud568\uc720\ub418\uc5b4 \uc788\uc5b4\uc11c \uc7a5\uc758 \uc6b4\ub3d9\uc744 \uc720\uc5f0\ud558\uac8c \ud574\uc8fc\uba70 \uc18c\ud654\ub97c \ub3c4\uc640\uc8fc\ub294 \ud6a8\ub2a5\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ud53c\ub85c\ub97c \ud68c\ubcf5\ud558\uace0 \uc2dd\uc695\uac10\ud1f4, \ub450\ud1b5, \ube48\ud608, \ud53c\ubd80\uc5fc \uc608\ubc29 \ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uc2ec\uc7a5\uc9c8\ud658 \uc608\ubc29 \ubc0f \uc9c0\ubc29 \ucd95\uc801\uc744 \uc5b5\uc81c\ud558\uba70 \ube44\ub9cc\uc744 \uc608\ubc29\ud558\ub294 \ud6a8\ub2a5\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ud638\ubc15\uc528 \uba39\ub294\ubc95 \ubd80\uc791\uc6a9 \uc544\ub798 \uad00\ub828\uae00 \ucc38\uace0 \ud558\uc2dc\uba74 \uc88b\uc744 \uac83 \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n<p><span style=\"color: #0000ff;\"><strong>\uad00\ub828\uae00 :\u00a0<a style=\"color: #0000ff;\" href=\"https:\/\/papbusan.com\/%eb%a7%88%ea%b7%b8%eb%84%a4%ec%8a%98-%ed%9a%a8%eb%8a%a5-%ed%98%b8%eb%b0%95%ec%94%a8-%eb%a8%b9%eb%8a%94%eb%b2%95-%eb%b6%80%ec%9e%91%ec%9a%a9-%ed%98%b8%eb%b0%95%ec%94%a8-%ea%b9%8c%eb%8a%94%eb%b2%95\/\" target=\"_blank\" rel=\"noopener\">\ub9c8\uadf8\ub124\uc298 \ud6a8\ub2a5, \ud638\ubc15\uc528 \uba39\ub294\ubc95 \ubd80\uc791\uc6a9 \ud638\ubc15\uc528 \uae4c\ub294\ubc95 \uce7c\ub85c\ub9ac[\uc54c\uc544\ubcf4\uae30]<\/a><\/strong><\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%EB%B3%B4%EB%A6%AC_%EC%B9%BC%EB%A1%9C%EB%A6%AC\"><\/span>\ubcf4\ub9ac \uce7c\ub85c\ub9ac<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\ubcf4\ub9ac 100g \uc548\uc5d0 122\uce7c\ub85c\ub9ac\uac00 \uc788\uc2b5\ub2c8\ub2e4. \ubcf4\ub9ac\ub294 \ub2e4\uc774\uc5b4\ud2b8 \uc2dd\ud488\uc73c\ub85c \uc88b\uc740 \ud6a8\ub2a5\uc774 \uc788\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%EB%B3%B4%EB%A6%AC_%EB%B3%B4%EA%B4%80%EB%B2%95\"><\/span>\ubcf4\ub9ac \ubcf4\uad00\ubc95<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\ubcf4\ub9ac\ub294 \uac1c\ubd09\ud55c \uac83\uc740 \ubc00\ud3d0\uc6a9\uae30\uc5d0 \ub2f4\uc544\uc11c \ud1b5\ud48d\uc774 \uc798\ub418\ub294 \uacf3\uc5d0 \uc11c\ub298\ud55c\uacf3\uc5d0 \uadf8\ub298 \uc9c4\uacf3\uc5d0 \ubcf4\uad00\ud558\uc2dc\uba74 \ub429\ub2c8\ub2e4. \ubcf4\ub9ac\ub97c \uc11e\uc740 \ubc25\uc774 \ub0a8\uc558\ub2e4\uba74 \ub0c9\ub3d9\ud558\uc2dc\uba74 \ub429\ub2c8\ub2e4.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%EB%B3%B4%EB%A6%AC_%EB%A7%9B%EC%9E%88%EA%B2%8C_%EB%A8%B9%EB%8A%94_%EB%B0%A9%EB%B2%95\"><\/span>\ubcf4\ub9ac \ub9db\uc788\uac8c \uba39\ub294 \ubc29\ubc95<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\uc0b4\uc9dd \ud5f9\uad6c\ub294 \uc815\ub3c4\ub85c \uc53b\uc5b4\uc8fc\uc2dc\uace0 \uce74\ub85c\ud2f4\uc774 \ud48d\ubd80\ud55c \ucc44\uc18c\uc640 \ud568\uaed8 \uba39\uc5b4\uc8fc\uc2dc\uba74 \uc88b\uc2b5\ub2c8\ub2e4. \ub179\ud669\uc0c9 \ucc44\uc18c\ub4f1 \uce74\ub85c\ud2f4\uc774 \ub9ce\uc740 \uc2dd\uc7ac\ub8cc\uc640 \ud568\uaed8 \uba39\uc73c\uba74 \ubcf4\ub9ac\uc5d0 \ud568\uc720\ub418\uc5b4 \uc788\ub294 \uc140\ub80c\uc758 \ud56d\uc0b0\ud654\ub825\uc774 \ub192\uc544\uc9c0\uac8c \ub429\ub2c8\ub2e4.<\/p>\n<p>\ud638\ub450 \uc601\uc591\uc131\ubd84 \ud638\ub450 \uc694\ub9ac \ub0b4\uc6a9 \uc544\ub798 \uad00\ub828\uae00 \ucc38\uace0 \ud558\uc2dc\uba74 \uc88b\uc744 \uac83 \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n<p><strong><span style=\"color: #0000ff;\">\uad00\ub828\uae00 :\u00a0<a style=\"color: #0000ff;\" href=\"https:\/\/papbusan.com\/%ec%95%8c%ed%8c%8c-%eb%a6%ac%eb%86%80%eb%a0%8c%ec%82%b0-%ed%9a%a8%eb%8a%a5-%ed%98%b8%eb%91%90-%ec%98%81%ec%96%91%ec%84%b1%eb%b6%84-%eb%b3%b4%ea%b4%80-%ed%98%b8%eb%91%90-%ec%9a%94%eb%a6%ac\/\" target=\"_blank\" rel=\"noopener\">\uc54c\ud30c \ub9ac\ub180\ub80c\uc0b0 \ud6a8\ub2a5 \ud638\ub450 \uc601\uc591\uc131\ubd84 \ubcf4\uad00 \ud638\ub450 \uc694\ub9ac[\uc54c\uc544\ubcf4\uae30]<\/a><\/span><\/strong><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%EB%B9%84%ED%83%80%EB%AF%BCb_%EC%9D%8C%EC%8B%9D_%EB%B3%B4%EB%A6%AC_%EC%98%81%EC%96%91%EC%84%B1%EB%B6%84_%ED%9A%A8%EB%8A%A5_%EB%B3%B4%EB%A6%AC_%EC%B9%BC%EB%A1%9C%EB%A6%AC_%EB%A7%88%EB%AC%B4%EB%A6%AC\"><\/span><span style=\"color: #0000ff;\">\ube44\ud0c0\ubbfcb \uc74c\uc2dd, \ubcf4\ub9ac \uc601\uc591\uc131\ubd84 \ud6a8\ub2a5 \ubcf4\ub9ac \uce7c\ub85c\ub9ac \ub9c8\ubb34\ub9ac<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\ubcf4\ub9ac\ub294 \ud06c\uac8c \ub098\ub204\uc5b4 \ubcf4\uba74 \uac89\ubcf4\ub9ac\uc640 \uc300\ubcf4\ub9ac\uac00 \uc788\uc2b5\ub2c8\ub2e4. \ubcf4\ub9ac \uaecd\uc9c8\uc744 \ubc97\uae34 \ud1b5\ubcf4\ub9ac \ud1b5\ubcf4\ub9ac\ub97c \uc555\ucc29\ud55c \uc555\ub9e5 \ud648\uc904\uc744 \ub530\ub77c\uc11c \ubcf4\ub9ac \ub0b1\uc54c\uc744 \uc138\ub85c\ub85c \uc790\ub978 \ubc31\ub9e5 \ub4f1\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ubcf4\ub9ac\ub294 \ubc31\ubbf8\uc5d0 \ube44\ud574\uc11c \uc2dd\uc774\uc12c\uc720\uc640 \ube44\ud0c0\ubbfc\ub958\uac00 \ub9ce\uc774 \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc300\ubcf4\ub9ac\ub97c \uc11e\uc5b4\uc11c \ubc25\uc744 \uc9c0\uc73c\uba74 \uc190\uc27d\uac8c \uc601\uc591\uc744 \ub192\uc77c \uc218 \uc788\ub294 \ubc29\ubc95\uc774 \ub429\ub2c8\ub2e4. \uc2dd\uc774\uc12c\uc720\ub294 \uc218\uc6a9\uc131\uacfc \ubd88\uc6a9\uc131 \ub458\ub2e4 \uc788\uc73c\uba70 \uc218\uc6a9\uc131 \ucabd\uc774 \ub9ce\uc2b5\ub2c8\ub2e4. \uc2dd\uc774\uc12c\uc720\ub294 \uc815\uc7a5 \uc791\uc6a9\uacfc \ucf5c\ub808\uc2a4\ud14c\ub864 \ud761\uc218 \ud608\ub2f9\uce58\uc758 \uae09\uc0c1\uc2b9\uc744 \uc5b5\uc81c\ud558\ub294 \uc791\uc6a9\uc744 \ud558\uac8c \ub429\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ubcf4\ub9ac\uc5d0\ub3c4 \ub9ce\uc774 \ud3ec\ud568\ub418\uc5b4 \uc788\ub294 \ube44\ud0c0\ubbfcb \uc74c\uc2dd\uc73c\ub85c\ub294 \uace1\ub958, \uacac\uacfc\ub958, \ucf69\ub958, \uc0dd\uc120\ub4f1\uc5d0 \ub9ce\uc774 \ud3ec\ud568\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \ubcf4\ub9ac \uc601\uc591\uc131\ubd84\uc73c\ub85c \uc804\ubd84 64%, \ub2e8\ubc31\uc9c8 11%, \u03b2-glucan 5%\ub85c \uad6c\uc131\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \ubcf4\ub9ac \ud6a8\ub2a5\uc73c\ub85c\ub294 \ud608\ub2f9 \uc870\uc808\uacfc \ud56d\uc0b0\ud654 \uc791\uc6a9 \uc554\uc608\ubc29\ub4f1\uc758 \ud6a8\ub2a5\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ubcf4\ub9ac \uce7c\ub85c\ub9ac\uc758 \uacbd\uc6b0 100g\uc5d0 122 kcal \ud3ec\ud568\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc544\ub798 \uae00\uc5d0\uc11c \ube44\ud0c0\ubbfcb \uc74c\uc2dd, \ubcf4\ub9ac \uc601\uc591\uc131\ubd84 \ud6a8\ub2a5 \ubcf4\ub9ac \uce7c\ub85c\ub9ac \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \ube44\ud0c0\ubbfcb \uc74c\uc2dd, \ubcf4\ub9ac \uc601\uc591\uc131\ubd84 \ud6a8\ub2a5 &#8230; <a title=\"\ube44\ud0c0\ubbfcb \uc74c\uc2dd, \ubcf4\ub9ac \uc601\uc591\uc131\ubd84 \ud6a8\ub2a5 \ubcf4\ub9ac \uce7c\ub85c\ub9ac\" class=\"read-more\" href=\"https:\/\/papbusan.com\/%eb%b9%84%ed%83%80%eb%af%bcb-%ec%9d%8c%ec%8b%9d-%eb%b3%b4%eb%a6%ac-%ec%98%81%ec%96%91%ec%84%b1%eb%b6%84-%ed%9a%a8%eb%8a%a5-%eb%b3%b4%eb%a6%ac-%ec%b9%bc%eb%a1%9c%eb%a6%ac\/\" aria-label=\"Read more about \ube44\ud0c0\ubbfcb \uc74c\uc2dd, \ubcf4\ub9ac \uc601\uc591\uc131\ubd84 \ud6a8\ub2a5 \ubcf4\ub9ac \uce7c\ub85c\ub9ac\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":1923,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[63],"tags":[1527,1529,1528,1526],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\ube44\ud0c0\ubbfcb \uc74c\uc2dd, \ubcf4\ub9ac \uc601\uc591\uc131\ubd84 \ud6a8\ub2a5 \ubcf4\ub9ac \uce7c\ub85c\ub9ac - \uc2dd\ubb3c \uc815\ubcf4<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/papbusan.com\/\ube44\ud0c0\ubbfcb-\uc74c\uc2dd-\ubcf4\ub9ac-\uc601\uc591\uc131\ubd84-\ud6a8\ub2a5-\ubcf4\ub9ac-\uce7c\ub85c\ub9ac\/\" \/>\n<meta property=\"og:locale\" content=\"ko_KR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\ube44\ud0c0\ubbfcb \uc74c\uc2dd, 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